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Recent Posts
- TESTS – some tips for staying calm before, during & after.
- 3 easy steps to stress-free revision
- Females & autism
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
- How to stress-proof your Christmas
- The benefits of positive emotions & how to boost your own feel-good factor.
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Author Archives: Ginny
Teenagers, social media, mental health & sleep – the latest research findings
There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading
Posted in teenagers
Tagged anxiety, sleep disorder, thoughts
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Can’t sleep? New research suggests you could try getting less, to get more!
A recent article outlined new research suggesting that trying to get less sleep will actually help you get more. It sounds counter-intuitive, but Sleep Restriction Therapy (SRT) aims to help you break the connection you can build up between being in bed, … Continue reading
Posted in sleep
Tagged can't sleep, cognitive behavioural therapy, sleep disorder
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The latest evidence on video gaming & children
Video games are commonly believed to make children who play them more aggressive, irritable and unable to concentrate. However, a recent review of the evidence by Paul Howard-Jones at Bristol University found this not to be the case. The key … Continue reading
Posted in teenagers
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Surviving revision & exams – 3 easy steps to help you stay calm
Exams, and the period of revision beforehand can be stressful. However, there are some things you can do to ease the pressure and help you cope better with the stress. Part One – TIME MANAGEMENT Draw up a revision timetable. … Continue reading
I’m worried I am anxious – how to recognise & reduce anxiety
A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading
Self-harm & teenagers – it’s time to talk openly. You aren’t alone.
Self-harm is still a taboo in society and self-harmers and those close to them often keep silent out of shame and embarrassment. A recent study found that 1 in 5 teenagers say that they self-harm. You aren’t alone and it’s … Continue reading
Too much to do & too little time? Try this time management technique with a difference.
You have a list as long as your arm of things to do at work – and another for things to do once you get home. Sometimes it’s hard to even start because it all seems so overwhelming. And … Continue reading
Posted in time management
Tagged behaviour, stress, time management
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