Tag Archives: can’t sleep

Can’t sleep? New research suggests you could try getting less, to get more!

Posted on 2 September 2015 by Ginny

A recent article outlined new research suggesting that trying to get less sleep will actually help you get more. It sounds counter-intuitive, but Sleep Restriction Therapy (SRT) aims to help you break the connection you can build up between being in bed, … Continue reading →

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Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.

Posted on 2 September 2015 by Ginny

Do you lie in bed worrying about tomorrow’s meeting with the boss at work? whether you annoyed your friend by not returning their text? who’s going to look after the kids whilst you’re at the doctors? is that a rash … Continue reading →

Posted in cbt, emotions, listen, sleep, thoughts | Tagged , , , , , , | Comments Off on Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.