Tag Archives: relationships

My mood has been low recently – what will help me feel better?

Posted on 19 September 2016 by Ginny

  Everyone experiences ups and downs in life. It is usual and normal to feel anxious, unhappy, stressed or depressed when things are difficult and challenging. This is a normal part of life. Low mood includes: Worry Sadness Tiredness because … Continue reading →

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How to stress-proof your Christmas

Posted on 3 December 2015 by Ginny

The run-up to Christmas can be difficult– demands on your time and money coming from left, right and centre, tricky family relationships to navigate and expectations running high. However, it is possible to reduce the pressure on you, before it … Continue reading →

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The fifth & final 5-a-day: GIVE

Posted on 18 January 2015 by Ginny

There are a number of benefits to mental health from the act of giving. These include building a sense of belonging, improving our sense of competence and providing a distraction from our own problems. So how could you GIVE……. Do … Continue reading →

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The first of your 5-a-day for mental wellbeing: CONNECT

Posted on 13 January 2015 by Ginny

The New Economics Foundation identified 5 actions that are linked to mental wellbeing. They are all things that we can do for the first time, do differently, or do more of. They could be thought of as your 5-a-day for … Continue reading →

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