Category Archives: wellbeing

The benefits of positive emotions & how to boost your own feel-good factor.

Posted on 23 September 2015 by Ginny

A Professor of Social Psychology, Barbara Fredrickson studies positive emotions like love, happiness, inspiration and tranquillity. Nice job! Professor Fredrickson has found through various research studies that feeling positive not only makes us feel good, but it helps us to … Continue reading →

Posted in wellbeing | Tagged , , | Comments Off on The benefits of positive emotions & how to boost your own feel-good factor.

The fifth & final 5-a-day: GIVE

Posted on 18 January 2015 by Ginny

There are a number of benefits to mental health from the act of giving. These include building a sense of belonging, improving our sense of competence and providing a distraction from our own problems. So how could you GIVE……. Do … Continue reading →

Posted in emotions, relationships, wellbeing | Tagged , , , , | Comments Off on The fifth & final 5-a-day: GIVE

Fourth out of your 5-a-day: KEEP LEARNING

Posted on 16 January 2015 by Ginny

Studies have shown that learning throughout life is linked to greater satisfaction and optimism, and increased self-esteem and interaction with other people (see CONNECT). Learning gives you a new goal to work towards and reaching this target can create a … Continue reading →

Posted in emotions, goals, thoughts, wellbeing | Tagged , , , | Comments Off on Fourth out of your 5-a-day: KEEP LEARNING

It’s part three of your 5-a-day: TAKE NOTICE

Posted on 15 January 2015 by Ginny

There is increasing evidence of the benefits of taking notice – of being mindful. It can lead to lower stress and worry, peace of mind and a greater feeling of well-being. Here’s how you can TAKE NOTICE… Be curious. Catch … Continue reading →

Posted in emotions, mindfulness, relaxation, thoughts, wellbeing | Tagged , , , , | Comments Off on It’s part three of your 5-a-day: TAKE NOTICE

BE ACTIVE: your second helping of your 5-a-day

Posted on 14 January 2015 by Ginny

BE ACTVE…. Exercise is an excellent way to boost your mood. It triggers the release of the stress-busting chemicals endorphins which produce a positive feeling in the body. Go for a walk or run. Step outside. Cycle. Play a game. … Continue reading →

Posted in emotions, exercise, thoughts, wellbeing | Tagged , , , , | Comments Off on BE ACTIVE: your second helping of your 5-a-day