It’s part three of your 5-a-day: TAKE NOTICE

take notice 2There is increasing evidence of the benefits of taking notice – of being mindful. It can lead to lower stress and worry, peace of mind and a greater feeling of well-being.

Here’s how you can TAKE NOTICE…

  • Be curious.
  • Catch sight of the beautiful.
  • Remark on the unusual.
  • Notice the changing seasons.
  • Savour the moment, whether you are on a train, eating lunch or talking to friends.

Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

New Economics Foundation 5 steps to well-being.

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