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Tag Archives: anger management
Don’t see red – how to understand & manage anger.
What is anger? Anger is a normal emotion just like any other such as happy, sad, anxious, excited. However, anger can get us into more trouble than the others because if it boils over and we lose control, it often leads to … Continue reading →
Posted in cbt
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Tagged anger, anger management, cognitive behavioural therapy, emotions, listen
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