Tag Archives: anxiety

3 easy steps to stress-free revision

Posted on 22 March 2019 by Ginny

Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Good luck! Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. … Continue reading →

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Females & autism

Posted on 22 March 2018 by Ginny

Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading →

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Teenagers, social media, mental health & sleep – the latest research findings

Posted on 16 September 2015 by Ginny

There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading →

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I’m worried I am anxious – how to recognise & reduce anxiety

Posted on 16 March 2015 by Ginny

A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading →

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