Category Archives: relaxation

It’s part three of your 5-a-day: TAKE NOTICE

Posted on 15 January 2015 by Ginny

There is increasing evidence of the benefits of taking notice – of being mindful. It can lead to lower stress and worry, peace of mind and a greater feeling of well-being. Here’s how you can TAKE NOTICE… Be curious. Catch … Continue reading →

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The first of your 5-a-day for mental wellbeing: CONNECT

Posted on 13 January 2015 by Ginny

The New Economics Foundation identified 5 actions that are linked to mental wellbeing. They are all things that we can do for the first time, do differently, or do more of. They could be thought of as your 5-a-day for … Continue reading →

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Controlled breathing exercise – the path to relaxation in 10 minutes or less.

Posted on 6 January 2015 by Ginny

Controlled breathing can help reduce blood pressure, promote relaxation and calm, and help us to de-stress. Here is an easy introductory breathing exercise to try. All you need is a chair and 10 minutes. Choose a time and place where … Continue reading →

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