The New Economics Foundation identified 5 actions that are linked to mental wellbeing.
They are all things that we can do for the first time, do differently, or do more of.
They could be thought of as your 5-a-day for your mood and wellbeing.
The first one is CONNECT…….
- With the people around you.
- With family, friends, colleagues and neighbours.
- At home, work, school or in your local community.
Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.