BE ACTIVE: your second helping of your 5-a-day ACTVE….

Exercise is an excellent way to boost your mood. It triggers the release of the stress-busting chemicals endorphins which produce a positive feeling in the body.

  • Go for a walk or run.
  • Step outside.
  • Cycle.
  • Play a game.
  • Garden.
  • Dance.

Exercising makes you feel good. Most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness.

New Economics Foundation 5 steps to wellbeing.

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