Exercise is an excellent way to boost your mood. It triggers the release of the stress-busting chemicals endorphins which produce a positive feeling in the body.
- Go for a walk or run.
- Step outside.
- Cycle.
- Play a game.
- Garden.
- Dance.
Exercising makes you feel good. Most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness.
New Economics Foundation 5 steps to wellbeing.