Category Archives: listen

Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.

Posted on 2 September 2015 by Ginny

Do you lie in bed worrying about tomorrow’s meeting with the boss at work? whether you annoyed your friend by not returning their text? who’s going to look after the kids whilst you’re at the doctors? is that a rash … Continue reading →

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Understanding and talking to teenagers.

Posted on 27 January 2015 by Ginny

Is your teenage child moody, secretive and morose? Spending more time with friends, or on their own in their room, refusing to talk to you, and finding you a complete embarrassment? This is quite normal! As children develop and reach … Continue reading →

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Mindfulness: An exercise to try when the going gets busy

Posted on 11 November 2014 by Ginny

Ruby Wax has spoken and written a lot recently about her experience of mental illness – what she calls “a rollercoaster ride of depression” for most of her adult life. In her new book Ruby describes her quest to understand … Continue reading →

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