Author Archives: Ginny

Teenagers, social media, mental health & sleep – the latest research findings

Posted on 16 September 2015 by Ginny

There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading →

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Can’t sleep? New research suggests you could try getting less, to get more!

Posted on 2 September 2015 by Ginny

A recent article outlined new research suggesting that trying to get less sleep will actually help you get more. It sounds counter-intuitive, but Sleep Restriction Therapy (SRT) aims to help you break the connection you can build up between being in bed, … Continue reading →

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Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.

Posted on 2 September 2015 by Ginny

Do you lie in bed worrying about tomorrow’s meeting with the boss at work? whether you annoyed your friend by not returning their text? who’s going to look after the kids whilst you’re at the doctors? is that a rash … Continue reading →

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The latest evidence on video gaming & children

Posted on 20 May 2015 by Ginny

Video games are commonly believed to make children who play them more aggressive, irritable and unable to concentrate. However, a recent review of the evidence by Paul Howard-Jones at Bristol University found this not to be the case. The key … Continue reading →

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Surviving revision & exams – 3 easy steps to help you stay calm

Posted on 31 March 2015 by Ginny

Exams, and the period of revision beforehand can be stressful. However, there are some things you can do to ease the pressure and help you cope better with the stress. Part One – TIME MANAGEMENT Draw up a revision timetable. … Continue reading →

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I’m worried I am anxious – how to recognise & reduce anxiety

Posted on 16 March 2015 by Ginny

A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading →

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Don’t see red – how to understand & manage anger.

Posted on 9 March 2015 by Ginny

What is anger? Anger is a normal emotion just like any other such as happy, sad, anxious, excited. However, anger can get us into more trouble than the others because if it boils over and we lose control, it often leads to … Continue reading →

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Self-harm & teenagers – it’s time to talk openly. You aren’t alone.

Posted on 4 March 2015 by Ginny

Self-harm is still a taboo in society and self-harmers and those close to them often keep silent out of shame and embarrassment. A recent study found that 1 in 5 teenagers say that they self-harm. You aren’t alone and it’s … Continue reading →

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3 easy steps to manage stress

Posted on 12 February 2015 by Ginny

Stress is the body’s response to change. We can react positively to change and it can drive us, motivate us and lead us to success. But too much stress is not a good thing and it leads to overload. It … Continue reading →

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Too much to do & too little time? Try this time management technique with a difference.

Posted on 4 February 2015 by Ginny

  You have a list as long as your arm of things to do at work – and another for things to do once you get home. Sometimes it’s hard to even start because it all seems so overwhelming. And … Continue reading →

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