Tag Archives: behaviour

Music & mood – what’s on your playlist?

Posted on 4 November 2014 by Ginny

You probably have any number of playlists on your phone, your ipod, even on your mixtapes….. You may have a playlist for the gym, for walking the dog, for running, for working. These are all for when you’re doing something. … Continue reading →

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“I know he thinks I’m stupid” – mind reading & other errors in our thinking

Posted on 22 October 2014 by Ginny

Cognitive behavioural therapy (CBT) focuses on feelings, behaviour and thoughts – what are you really thinking, and how do you think? Some of the thoughts we have aren’t particularly helpful and can lower our mood. These so-called unhelpful thinking styles … Continue reading →

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