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“I know he thinks I’m stupid” – mind reading & other errors in our thinking
Cognitive behavioural therapy (CBT) focuses on feelings, behaviour and thoughts – what are you really thinking, and how do you think? Some of the thoughts we have aren’t particularly helpful and can lower our mood. These so-called unhelpful thinking styles … Continue reading
Posted in cbt, counselling, emotions, thoughts
Tagged behaviour, cbt, cognitive behavioural therapy, emotions, feelings, thoughts
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