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Tagsanger anger management anxiety autism behaviour can't sleep cbt cognitive behavioural therapy depression diet isn't working eating habits emotions exams exercise feelings listen mindfulness racing mind relationships relaxation respect self-harm sleep disorder stress talk teenagers thoughts time management understanding what you eat weight management wellbeing worry yo-yo dieting
Tag Archives: yo-yo dieting
It’s a familiar pattern. Start a diet, stick to it really well, lose pounds, or even a stone or two and feel great. Then the old eating habits return, weight starts to go back on and sure enough, you’re back … Continue reading