- 3 easy steps to stress-free revision
- Females & autism
- Abandoned your new year resolutions? Try choosing ONE WORD for the rest of 2018…….
- How to support your child this exam results day
- EXAMS – some tips for staying calm before, during & after.
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
Tagsanger anger management anxiety autism behaviour can't sleep cbt cognitive behavioural therapy depression diet isn't working eating habits emotions exams exercise feelings listen mindfulness racing mind relationships relaxation respect self-harm sleep disorder stress talk teenagers thoughts time management understanding what you eat weight management wellbeing worry yo-yo dieting
Tag Archives: thoughts
Sometimes you can feel such a mixture of physical and mental hurt that it can be overwhelming. Finding a way out, or a way to control how you feel can be difficult, and imagining that you can feel differently, impossible. … Continue reading
There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading
Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.
Do you lie in bed worrying about tomorrow’s meeting with the boss at work? whether you annoyed your friend by not returning their text? who’s going to look after the kids whilst you’re at the doctors? is that a rash … Continue reading
A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading
Studies have shown that learning throughout life is linked to greater satisfaction and optimism, and increased self-esteem and interaction with other people (see CONNECT). Learning gives you a new goal to work towards and reaching this target can create a … Continue reading
There is increasing evidence of the benefits of taking notice – of being mindful. It can lead to lower stress and worry, peace of mind and a greater feeling of well-being. Here’s how you can TAKE NOTICE… Be curious. Catch … Continue reading
It’s 2015 – time to lose weight, get fit, get a new job, spend less money, master meditation and learn Russian. Oh yes, and hold onto my current job, keep my relationship working, manage the house, raise the kids and … Continue reading
Cognitive Behavioural Therapy can help you keep to a healthy eating regime, stick to a diet and achieve long-term weight loss. This is because it focuses on how you think and feel about yourself, and how you behave around food … Continue reading
New Year resolutions are being formulated, planned…… and dreaded! A piece of research shows that a simple change in the way you talk to yourself (your self-talk) when trying to stick to a new routine or behaviour can increase your … Continue reading
Ruby Wax has spoken and written a lot recently about her experience of mental illness – what she calls “a rollercoaster ride of depression” for most of her adult life. In her new book Ruby describes her quest to understand … Continue reading