Tag Archives: talk

My mood has been low recently – what will help me feel better?

  Everyone experiences ups and downs in life. It is usual and normal to feel anxious, unhappy, stressed or depressed when things are difficult and challenging. This is a normal part of life. Low mood includes: Worry Sadness Tiredness because … Continue reading

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3 easy steps to manage stress

Stress is the body’s response to change. We can react positively to change and it can drive us, motivate us and lead us to success. But too much stress is not a good thing and it leads to overload. It … Continue reading

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Understanding and talking to teenagers.

Is your teenage child moody, secretive and morose? Spending more time with friends, or on their own in their room, refusing to talk to you, and finding you a complete embarrassment? This is quite normal! As children develop and reach … Continue reading

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The fifth & final 5-a-day: GIVE

There are a number of benefits to mental health from the act of giving. These include building a sense of belonging, improving our sense of competence and providing a distraction from our own problems. So how could you GIVE……. Do … Continue reading

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Tired of yo-yo dieting with no results? CBT can help

It’s a familiar pattern. Start a diet, stick to it really well, lose pounds, or even a stone or two and feel great. Then the old eating habits return, weight starts to go back on and sure enough, you’re back … Continue reading

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