Tag Archives: stress

Females & autism

Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading

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EXAMS – some tips for staying calm before, during & after.

Taking exams can be a nerve-wracking experience. Here are some tips to help you manage your nerves so that you can do the very best on the day. Before the exam If you haven’t slept well or at all the night … Continue reading

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3 easy steps to stress-free revision

Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. Don’t compare … Continue reading

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How to get the most out of your study time.

For anyone with prelims coming up in the New Year – here’s a guide to making the most of your revision time. Plan your study time Draw up a calendar plan of what you are going to revise, when. Tie … Continue reading

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How to stress-proof your Christmas

The run-up to Christmas can be difficult– demands on your time and money coming from left, right and centre, tricky family relationships to navigate and expectations running high. However, it is possible to reduce the pressure on you, before it … Continue reading

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Surviving revision & exams – 3 easy steps to help you stay calm

Exams, and the period of revision beforehand can be stressful. However, there are some things you can do to ease the pressure and help you cope better with the stress. Part One – TIME MANAGEMENT Draw up a revision timetable. … Continue reading

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3 easy steps to manage stress

Stress is the body’s response to change. We can react positively to change and it can drive us, motivate us and lead us to success. But too much stress is not a good thing and it leads to overload. It … Continue reading

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Too much to do & too little time? Try this time management technique with a difference.

  You have a list as long as your arm of things to do at work – and another for things to do once you get home. Sometimes it’s hard to even start because it all seems so overwhelming. And … Continue reading

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