- TESTS – some tips for staying calm before, during & after.
- 3 easy steps to stress-free revision
- Females & autism
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
- How to stress-proof your Christmas
- The benefits of positive emotions & how to boost your own feel-good factor.
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Tag Archives: stress
This year, exams aren’t happening in the usual way. Instead pupils are taking tests and completing assessments. These might be during class time or more formally in the gym hall. This can still be a nerve-wracking experience. Here are some tips … Continue reading
Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Good luck! Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. … Continue reading
Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading
For anyone with prelims coming up in the New Year – here’s a guide to making the most of your revision time. Plan your study time Draw up a calendar plan of what you are going to revise, when. Tie … Continue reading
The run-up to Christmas can be difficult– demands on your time and money coming from left, right and centre, tricky family relationships to navigate and expectations running high. However, it is possible to reduce the pressure on you, before it … Continue reading
Exams, and the period of revision beforehand can be stressful. However, there are some things you can do to ease the pressure and help you cope better with the stress. Part One – TIME MANAGEMENT Draw up a revision timetable. … Continue reading
Stress is the body’s response to change. We can react positively to change and it can drive us, motivate us and lead us to success. But too much stress is not a good thing and it leads to overload. It … Continue reading
You have a list as long as your arm of things to do at work – and another for things to do once you get home. Sometimes it’s hard to even start because it all seems so overwhelming. And … Continue reading