Tag Archives: relaxation

It’s part three of your 5-a-day: TAKE NOTICE

There is increasing evidence of the benefits of taking notice – of being mindful. It can lead to lower stress and worry, peace of mind and a greater feeling of well-being. Here’s how you can TAKE NOTICE… Be curious. Catch … Continue reading

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Controlled breathing exercise – the path to relaxation in 10 minutes or less.

Controlled breathing can help reduce blood pressure, promote relaxation and calm, and help us to de-stress. Here is an easy introductory breathing exercise to try. All you need is a chair and 10 minutes. Choose a time and place where … Continue reading

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