Tag Archives: feelings

Music & mood – what’s on your playlist?

You probably have any number of playlists on your phone, your ipod, even on your mixtapes….. You may have a playlist for the gym, for walking the dog, for running, for working. These are all for when you’re doing something. … Continue reading

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“I know he thinks I’m stupid” – mind reading & other errors in our thinking

Cognitive behavioural therapy (CBT) focuses on feelings, behaviour and thoughts – what are you really thinking, and how do you think? Some of the thoughts we have aren’t particularly helpful and can lower our mood. These so-called unhelpful thinking styles … Continue reading

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Tired of yo-yo dieting with no results? CBT can help

It’s a familiar pattern. Start a diet, stick to it really well, lose pounds, or even a stone or two and feel great. Then the old eating habits return, weight starts to go back on and sure enough, you’re back … Continue reading

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