-
Recent Posts
- TESTS – some tips for staying calm before, during & after.
- 3 easy steps to stress-free revision
- Females & autism
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
- How to stress-proof your Christmas
- The benefits of positive emotions & how to boost your own feel-good factor.
Tags
Tag Archives: emotions
Females & autism
Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading
My mood has been low recently – what will help me feel better?
Everyone experiences ups and downs in life. It is usual and normal to feel anxious, unhappy, stressed or depressed when things are difficult and challenging. This is a normal part of life. Low mood includes: Worry Sadness Tiredness because … Continue reading
Posted in depression
Tagged cognitive behavioural therapy, depression, emotions, relationships, talk
Comments Off on My mood has been low recently – what will help me feel better?
Giving a name to your emotion can help you control how you feel.
Sometimes you can feel such a mixture of physical and mental hurt that it can be overwhelming. Finding a way out, or a way to control how you feel can be difficult, and imagining that you can feel differently, impossible. … Continue reading
The benefits of positive emotions & how to boost your own feel-good factor.
A Professor of Social Psychology, Barbara Fredrickson studies positive emotions like love, happiness, inspiration and tranquillity. Nice job! Professor Fredrickson has found through various research studies that feeling positive not only makes us feel good, but it helps us to … Continue reading
I’m worried I am anxious – how to recognise & reduce anxiety
A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading
The fifth & final 5-a-day: GIVE
There are a number of benefits to mental health from the act of giving. These include building a sense of belonging, improving our sense of competence and providing a distraction from our own problems. So how could you GIVE……. Do … Continue reading
Posted in emotions, relationships, wellbeing
Tagged behaviour, emotions, relationships, talk, wellbeing
Comments Off on The fifth & final 5-a-day: GIVE