Tag Archives: eating habits

CBT increases the chances of successful weight loss – two tips to try today

Cognitive Behavioural Therapy can help you keep to a healthy eating regime, stick to a diet and achieve long-term weight loss. This is because it focuses on how you think and feel about yourself, and how you behave around food … Continue reading

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How saying “I don’t” increases your resistance to temptation.

New Year resolutions are being formulated, planned…… and dreaded! A piece of research shows that a simple change in the way you talk to yourself (your self-talk) when trying to stick to a new routine or behaviour can increase your … Continue reading

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Tired of yo-yo dieting with no results? CBT can help

It’s a familiar pattern. Start a diet, stick to it really well, lose pounds, or even a stone or two and feel great. Then the old eating habits return, weight starts to go back on and sure enough, you’re back … Continue reading

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