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- Females & autism
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- How to support your child this exam results day
- EXAMS – some tips for staying calm before, during & after.
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- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
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Tag Archives: can’t sleep
A recent article outlined new research suggesting that trying to get less sleep will actually help you get more. It sounds counter-intuitive, but Sleep Restriction Therapy (SRT) aims to help you break the connection you can build up between being in bed, … Continue reading
Can’t get a good night’s sleep & counting sheep really isn’t helping? Try these exercises to relax your mind & body.
Do you lie in bed worrying about tomorrow’s meeting with the boss at work? whether you annoyed your friend by not returning their text? who’s going to look after the kids whilst you’re at the doctors? is that a rash … Continue reading