Tag Archives: anxiety

Females & autism

Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading

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How to support your child this exam results day

Waiting for exam results can be a stressful time for your child and for you. Here are some tips to help before the day, on the day and into the future. 1. In the run-up to results day Your child … Continue reading

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3 easy steps to stress-free revision

Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. Don’t compare … Continue reading

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Teenagers, social media, mental health & sleep – the latest research findings

There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading

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I’m worried I am anxious – how to recognise & reduce anxiety

A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading

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