- Females & autism
- Abandoned your new year resolutions? Try choosing ONE WORD for the rest of 2018…….
- How to support your child this exam results day
- EXAMS – some tips for staying calm before, during & after.
- 3 easy steps to stress-free revision
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
Tagsanger anger management anxiety autism behaviour can't sleep cbt cognitive behavioural therapy depression diet isn't working eating habits emotions exams exercise feelings listen mindfulness racing mind relationships relaxation respect self-harm sleep disorder stress talk teenagers thoughts time management understanding what you eat weight management wellbeing worry yo-yo dieting
Tag Archives: anxiety
Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading
Waiting for exam results can be a stressful time for your child and for you. Here are some tips to help before the day, on the day and into the future. 1. In the run-up to results day Your child … Continue reading
Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. Don’t compare … Continue reading
There have been a number of news stories this week reporting studies into teenagers, access to social media and the effect on their mental health and sleep. So what does it all mean for you as a parent, and for … Continue reading
A client asked me the other day what is the difference between worry and anxiety? How do you know that you are anxious and not just a little worried? Here’s a quick guide to help. Worry Worry is a natural … Continue reading