Category Archives: stress management

TESTS – some tips for staying calm before, during & after.

Posted on 1 May 2021 by Ginny

This year, exams aren’t happening in the usual way. Instead pupils are taking tests and completing assessments. These might be during class time or more formally in the gym hall. This can still be a nerve-wracking experience. Here are some tips … Continue reading →

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3 easy steps to stress-free revision

Posted on 22 March 2019 by Ginny

Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Good luck! Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. … Continue reading →

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How to stress-proof your Christmas

Posted on 3 December 2015 by Ginny

The run-up to Christmas can be difficult– demands on your time and money coming from left, right and centre, tricky family relationships to navigate and expectations running high. However, it is possible to reduce the pressure on you, before it … Continue reading →

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3 easy steps to manage stress

Posted on 12 February 2015 by Ginny

Stress is the body’s response to change. We can react positively to change and it can drive us, motivate us and lead us to success. But too much stress is not a good thing and it leads to overload. It … Continue reading →

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