- Females & autism
- Abandoned your new year resolutions? Try choosing ONE WORD for the rest of 2018…….
- How to support your child this exam results day
- EXAMS – some tips for staying calm before, during & after.
- 3 easy steps to stress-free revision
- I am worried about my son’s online gambling – how can I help him?
- My mood has been low recently – what will help me feel better?
- The Wheel of Emotion – helping you understand what you feel.
- Giving a name to your emotion can help you control how you feel.
- How to get the most out of your study time.
Tagsanger anger management anxiety autism behaviour can't sleep cbt cognitive behavioural therapy depression diet isn't working eating habits emotions exams exercise feelings listen mindfulness racing mind relationships relaxation respect self-harm sleep disorder stress talk teenagers thoughts time management understanding what you eat weight management wellbeing worry yo-yo dieting
Author Archives: Ginny
Currently there are about four autistic boys to every one girl with autism. However, with the increasing knowledge of the causes of autism and increased understanding of the broad range of characteristics within the spectrum, it is recognised that there … Continue reading
One word for 2018 Ok – we’re two months into 2018, and how long did you stick to your new year resolutions? Two days……, two weeks……., 5 weeks? We start off each new year with the best of intentions, only … Continue reading
Waiting for exam results can be a stressful time for your child and for you. Here are some tips to help before the day, on the day and into the future. 1. In the run-up to results day Your child … Continue reading
Taking exams can be a nerve-wracking experience. Here are some tips to help you manage your nerves so that you can do the very best on the day. Before the exam If you haven’t slept well or at all the night … Continue reading
Revising can be stressful and overwhelming. These 3 steps can reduce your stress and help you manage your time and workload effectively. Part One – TIME MANAGEMENT Draw up a revision timetable. Make sure it’s realistic for you. Don’t compare … Continue reading
A study of 96,000 European school students aged 15-16 years old has shown that 23% of boys report that they have gambled online for money and 12% report doing so frequently (2-4 times a month or more). There is growing … Continue reading
Everyone experiences ups and downs in life. It is usual and normal to feel anxious, unhappy, stressed or depressed when things are difficult and challenging. This is a normal part of life. Low mood includes: Worry Sadness Tiredness because … Continue reading
Use the Wheel of Emotion to help you understand how you feel. Start in the middle of the wheel, and pick the label that best fits how to feel and work outwards through the spokes and stop when the label makes the … Continue reading
Sometimes you can feel such a mixture of physical and mental hurt that it can be overwhelming. Finding a way out, or a way to control how you feel can be difficult, and imagining that you can feel differently, impossible. … Continue reading